Go Outside- bring your brain!
I live in a beautiful place, surrounded by incredible natural beauty and I take advantage of this every day. I encourage people all the time, go outside. It is great for your brain. If you are struggling with depression, daily walks outside will support your recovery. Look for something beautiful. Photograph the beauty that you see so you can retrieve that energy, the high, from seeing it. You can also do some journaling or drawing from the photo.
These red and green frost-tipped leaves filled my entire being with a sense of fulfillment. I felt satiated and full just looking at them. It reminded me as we enter the holiday season, to not get too focused on shopping and buying things, but to appreciate the fall and winter outside, the beauty that is free.